(Get a flat tummy in one week…)
You've been missing your routine at the gym very
often thanks to your busy schedule (or plain
laziness) and suddenly you realize that in one week
you have to attend a wedding.
You want to wear your favourite saree or figure-
hugging dress but are worried about your flabby
stomach bulging out. Well, you still have a last
option. While you cannot reduce fat, you can lose
belly fat by decreasing your total body fat
percentage. And you don't have to completely alter
your daily habits to get a flat stomach within 7
days!
Step one:
If you want to build muscle and burn fat at the same
time, you have to perform circuit training, three
days per week. How can you achieve this? Indulge
in full body exercises like lunges, push-ups, and
pull-ups, for one set of 15 repetitions. Don't forget
to follow every exercise with one minute of jumping
rope. You should be able to burn around 500 to 600
calories per workout.
Step two:
You have to work on your abdominal muscles three
times in the week. Crunches and leg raises for three
sets of 20 repetitions should be done. Also, do
planks by holding your body in a push-up position
on your elbows for 30 to 60 seconds for four sets.
Step three:
The kind of food you will eat in this period is vital in
bringing about any change. Natural foods like fruits,
vegetables, whole grain breads and pastas, chicken,
beef, fish and low fat dairy should replace
processed foods full of sugar.
Step four:
To minimize water retention, lower your sodium
intake. This means you need to avoid salt. You can
flavour your food with other herbs and spices
instead.
Step five:
Stressing and anxiety can cause the over-production
of a certain hormone called cortisol, which
encourages weight gain about the belly area. So try
to keep your cool!
Don't Forget To Ask Questions If You Don't Understand Something here
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Title : 5 Steps to a flat tummy in 7 days
Description : (Get a flat tummy in one week…) You've been missing your routine at the gym very often thanks to your busy schedule (or plain lazin...
