Here are 3 simple tips on how to
lower uric acid
levels in the blood naturally...
(1) Drink between 2 and 3 liters
of water
everyday. Drink small amounts
regularly
throughout the day. Water helps
the kidneys to
process and flush uric acid out of
the body.
(2) Consume a baking soda
solution to help
dissolve uric acid crystals, and,
increase uric acid
solubility. Add 1/2 teaspoon of
baking soda to 8
oz of water. Mix thoroughly, and
drink maximum
8 glasses daily. One before
bedtime, one when
you get up in the morning, and
one every 2 to 4
hours between meals. Repeat
until the symptoms
have gone.
[Note: Since baking soda is high
in sodium, change
to a salt-free diet whilst taking
this remedy. And, if
you suffer from high blood
pressure, although you
can take it as long as you
monitor your blood
pressure closely, it's better not to
use this remedy
at all.]
(3) Change to a low purine diet.
Since uric acid
comes from the breakdown of
purines, and,
purines also exist in our foods, a
gout sufferer
needs to go onto a diet that is
relatively low in
purines.
This also means
avoiding high purine
foods completely...
The general types of food to
avoid are fatty red
meats, offal, poultry and some
seafood. And, it's
important to avoid alcohol. Beer,
in particular, is a
trigger for gout.
The types of foods that make up
a low purine diet
are things like; essential fatty
acids (e.g. tuna,
salmon, etc.), low fat dairy
products, complex
carbohydrates (e.g. bread, cereal,
pasta, rice,
vegetables, fruit, etc.), fruits such
as cherries,
strawberries, blueberries, grapes,
etc.
These are three of the most
effective natural ways
to reduce uric acid levels. Try
them if you've got
gout just now and see how they
work for you
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Title : HEALTH TIPS: 3 simple tips on how to lower uric acid levels in the blood naturally
Description : Here are 3 simple tips on how to lower uric acid levels in the blood naturally... (1) Drink between 2 and 3 liters of water everyday....
